Life is hard.
You don’t have to walk it alone
No long waitlists. No judgement. Just real support for teens and adults who are navigating anxiety, stress, and life’s challenges.
We offer a personalized therapy experience designed to help you find clarity, healing, and relief from anxiety, stress, and overwhelm.
Compassionate Counseling
YOU CAN COUNT ON US FOR…
✔ Confidentiality & Trust – A safe, non-judgmental space where your privacy is respected.
✔ Personalized Support – Therapy designed around your unique goals and challenges.
✔ Beyond the Session – Access to follow-up check-ins, additional resources, and ongoing encouragement.
✔ No Long-Term Commitment – Therapy should work for you, not the other way around. If you ever feel like this isn’t the right fit, we’ll work together to find the best solution for you.
This isn’t just about talking—it’s about transformation.
Through evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Solution-Focused Brief Therapy (SFBT), we’ll work together to help you break free from negative thought patterns, build resilience, and create meaningful change.
Here’s how this works:
Schedule a 15-Minute Consultation
This quick call gives us both the chance to see if we’re a good fit and what kind of support you’re looking for.
Complete Your Paperwork –
You’ll complete a short intake form, and then we’ll schedule your first appointment—either in-person or online.
Start Your Healing Journey
Progress looks different for everyone—but one day, you’ll look back and realize: you’re not in that stuck place anymore.
Frequently Asked Questions
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Each session is about 50 minutes.
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No, we prioritize personalized care without insurance limitations.
However, we are happy to offer courtesy billing to submit claims on your behalf. Additionally, we can provide a superbill for you to submit directly to your insurance.
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No worries! Your first session will involve an intake process where we discuss your background, concerns, and goals.
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Everyone’s journey is different. Some find short-term therapy (6-12 sessions) helpful, while others benefit from ongoing support. We’ll evaluate together.
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We ask for at least 24 hours' notice for cancellations. Late cancellations or no-shows will incur a $50 fee.
Brené Brown—
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do."
Ready to take the next step?
Schedule your FREE 15-minute consultation today.